November 400s

B was not feeling well, so we rested yesterday and got in a quick one today.

4 Rounds

  • 400m Run
  • 40 Bicycles
  • 30 alt Side Crunches
  • 20 alt V-ups
  • 10 OH Leg Lifts (60# DB)

I let B set the first pace and was surprised to come in at 2:00. I felt good so got a bit faster each run, with the goal of pulling back so I could break 16 and I did with 15:36.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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