Just Abs

Midline

4 Sets

  • 20/20 Banded Butter Churners (red CS)
  • 10/10 Pallof Raises (red CS)
  • 10/10 Elevated Side Plank Elbow to Knee (8″)
  • 10/10 Half-kneeling Rotation with Press (20# KB)

We went and played pickleball, trimmed some bushes, and mowed the lawn. Going to ride on the course for twilight tonight and hopefully get in a lot of holes.

Normal Lunges

Warmed up with some back mobility stuff.

Conditioning

5 Rounds

  • 50 Jump Rope
  • 10 DB Front Raise Squats (8#) / Hang DB C&J (20#)
  • 20 Lunges
  • 8/8 Hang DB Snatch w/ foot up to bench (20/8#)
  • 100m Farmer Carry (40/25# DBs)

I did regular lunges today instead of plyo, which are much slower, so it took me 19:05. Another humid one.

Midline

4 Sets

  • 20/20 Banded Butter Churners (red CS band)
  • 10/10 Banded Rotations (red CS band)
  • 10/10 Half-kneeling DB Chop/Throw (20/15#)
  • 50 DB OH Flutter Kicks (20/15#)

Did a few back stretches.