Just Abs

Midline

4 Sets

  • 20/20 Banded Butter Churners (red CS)
  • 10/10 Pallof Raises (red CS)
  • 10/10 Elevated Side Plank Elbow to Knee (8″)
  • 10/10 Half-kneeling Rotation with Press (20# KB)

We went and played pickleball, trimmed some bushes, and mowed the lawn. Going to ride on the course for twilight tonight and hopefully get in a lot of holes.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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