Warmed up with some back mobility stuff.
- 50 Jump Rope
- 10 DB Front Raise Squats (8#) / Hang DB C&J (20#)
- 20 Lunges
- 8/8 Hang DB Snatch w/ foot up to bench (20/8#)
- 100m Farmer Carry (40/25# DBs)
I did regular lunges today instead of plyo, which are much slower, so it took me 19:05. Another humid one.
- 20/20 Banded Butter Churners (red CS band)
- 10/10 Banded Rotations (red CS band)
- 10/10 Half-kneeling DB Chop/Throw (20/15#)
- 50 DB OH Flutter Kicks (20/15#)
Did a few back stretches.