Normal Lunges

Warmed up with some back mobility stuff.

Conditioning

5 Rounds

• 50 Jump Rope
• 10 DB Front Raise Squats (8#) / Hang DB C&J (20#)
• 20 Lunges
• 8/8 Hang DB Snatch w/ foot up to bench (20/8#)
• 100m Farmer Carry (40/25# DBs)

I did regular lunges today instead of plyo, which are much slower, so it took me 19:05. Another humid one.

Midline

4 Sets

• 20/20 Banded Butter Churners (red CS band)
• 10/10 Banded Rotations (red CS band)
• 10/10 Half-kneeling DB Chop/Throw (20/15#)
• 50 DB OH Flutter Kicks (20/15#)

Did a few back stretches.