Normal Lunges

Warmed up with some back mobility stuff.

Conditioning

5 Rounds

  • 50 Jump Rope
  • 10 DB Front Raise Squats (8#) / Hang DB C&J (20#)
  • 20 Lunges
  • 8/8 Hang DB Snatch w/ foot up to bench (20/8#)
  • 100m Farmer Carry (40/25# DBs)

I did regular lunges today instead of plyo, which are much slower, so it took me 19:05. Another humid one.

Midline

4 Sets

  • 20/20 Banded Butter Churners (red CS band)
  • 10/10 Banded Rotations (red CS band)
  • 10/10 Half-kneeling DB Chop/Throw (20/15#)
  • 50 DB OH Flutter Kicks (20/15#)

Did a few back stretches.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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