Up Five

Warm-up

• 80′ Lateral Monster Walk
• 80′ Monster Walk
• 10 Monster Squats
• 10 Monster Toe Touches
• 20 Trunk Twists

Legs

3 Sets

• 10 Narrow Stance Jumps (fingers touch ground)
• 10 alt Goblet Reverse Lunges + Goblet Squat (35#)

3 Sets

• 10/10 Single Leg Deadlifts (35# DB)
• 20 Plyo Lunges

4 Sets

• 8/8 Side Step-ups (20”, 45#)

3 Sets

• 250 Row
• 10/10 Bulgarian Split Squats

We were almost two minutes faster today, finishing in 34:39. I went up five pounds on each dumbbell today.

Midline

2 Rounds (30s / 15s)

• Side Plank
• Side Plank
• In/Out around DB
• Reverse Crunch
• OH Sit-up (20# DB)