Half a Dozen Dozens

Conditioning

2 Rounds

  • 5:00 TrueForm Walk (0.61 – 0.63 km)
  • 5:00 BikeErg (2,409 – 2,468 m)

Midline

6 Rounds

  • 12 alt DB V-ups (8# DBs)
  • 12 alt Side Crunches
  • 12 Pike-ups

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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