Some Incline Tates

Warm-up

  • 20 PVC Passes
  • 10 Close Grip Bench Press (45#)
  • 5 Barbell Curls (35#)
  • 10 Close Grip Bench Press (95#)
  • 5 Squat Cleans (45#) 
  • 5 Kip Swings

Arms

Source

3 Sets

  • 12 Close Grip Bench Press (115-125-125#)
  • 12 Barbell Curl (55#)

3 Sets

  • 12 Barbell Skull Crushers (55#, vary touch point)
  • 15 EZ Bar Preacher Curls + 5 partial reps (56#)

3 Sets

  • 15 Incline DB Tate Press (20#)
  • 12 Incline DB Curl (20#)

Conditioning

10:00 AMRAP

  • 5 Burpees
  • 5 Squat Cleans (75#)
  • 5 T2B

Ended up getting 7+8.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s