Some Incline Tates

Warm-up

• 20 PVC Passes
• 10 Close Grip Bench Press (45#)
• 5 Barbell Curls (35#)
• 10 Close Grip Bench Press (95#)
• 5 Squat Cleans (45#) 
• 5 Kip Swings

Arms

Source

3 Sets

• 12 Close Grip Bench Press (115-125-125#)
• 12 Barbell Curl (55#)

3 Sets

• 12 Barbell Skull Crushers (55#, vary touch point)
• 15 EZ Bar Preacher Curls + 5 partial reps (56#)

3 Sets

• 15 Incline DB Tate Press (20#)
• 12 Incline DB Curl (20#)

Conditioning

10:00 AMRAP

• 5 Burpees
• 5 Squat Cleans (75#)
• 5 T2B

Ended up getting 7+8.