Saturday Work Meeting

We had to get in our workout early today since I had a work meeting in the morning.

Warm-up

3 Sets

  • 40′ Tip Toe Walk
  • 10 Calf Raises

Conditioning

30:00 AMRAP

  • 60 Jump Rope
  • 30 Mountain Climbers
  • 20 Air Squats
  • 20 Push-ups
  • 20 Bicycles
  • 16 Plyo Lunges
  • 10 Burpees

Oh boy! Before we hit the halfway point I was ready to stop. No place to recover in this one. I only tripped once or twice on the rope, managed 10-10 for push-ups every round, and did step back/up burpees. Got through 7+60.

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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