Double Up Dumbbells

Warm-up

• PVC Passes
• Calf Raises
• Trunk Twist
• Tip Toe Walk

Conditioning

4 Rounds

• 80 Jump Rope
• 12 DB Curls (20#) + 12 Tricep Pushdowns (bar, 49#)
• 30 Sprinter Sit-ups (Partner does 30s Plank)
• 24 Walking Lunges
• 12 DB Bench Press (50#) + 12 DB Push Press (35#)
• 12/12 Side V-ups (Partner does 24 Plank Knee Taps)

Partner workout with B. For the jump rope and lunges we each went while the other rested. The dumbbell movements were paired up, so the partner rested until both movements were done. For the abs, each partner was working at the same time and then we switched. I started the first round and then we alternated who started every round after that. Took us 34:01.