Cancelled

Warm-up

• 0.3 km TrueForm Walk
• 721m Row
• 20 PVC Passes

Chest & Back

Incline Bench Press

• 10×45
• 5×95
• 5×125
• 5×145
• 5×150
• 5×155
• 5×160

We used an aggressive incline today.

3 Sets

• 12 Incline DB Fly (15-15-20#)
• 12 Incline Bat Wing Fly (15-15-20#)

3 Sets

• 12 Incline Back Fly (25#)
• MAX Ring Rows (10-8-8)

3 Sets

• 12 Seated Rows (wide, 115#)
• 8/8 Kroc Rows (50#)

I’m posting this the next morning and realized I don’t really look things up in BTWB anymore, so I cancelled my subscription and will stop double posting my workouts.