A Little Stain

Things are a bit sore from the last two days and from processing a bunch of wood and then sanding.


3 Rounds

  • 6:00 BikeErg (2,591 – 2,600 – 2,621 m)
  • 6:00 TrueForm Walk (0.61 – 0.66 – 0.69 km)


12:00 AMRAP

  • 15 V-ups
  • 12 alt Lunge w/ Twist (15# plate)
  • 15/15s Copenhagen Plank
  • 60/60′ Suitcase Carry (70# KB)
  • 20 Bicycles
  • 12 alt Plank T-Rotation

Some new movements, after looking at a Men’s Health post. Got through 3+7.

Then we stained wood for two hours.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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