A Little Stain

Things are a bit sore from the last two days and from processing a bunch of wood and then sanding.

Conditioning

3 Rounds

• 6:00 BikeErg (2,591 – 2,600 – 2,621 m)
• 6:00 TrueForm Walk (0.61 – 0.66 – 0.69 km)

Midline

12:00 AMRAP

• 15 V-ups
• 12 alt Lunge w/ Twist (15# plate)
• 15/15s Copenhagen Plank
• 60/60′ Suitcase Carry (70# KB)
• 20 Bicycles
• 12 alt Plank T-Rotation

Some new movements, after looking at a Men’s Health post. Got through 3+7.

Then we stained wood for two hours.