I was really tired later in the evening, after processing wood for a bit. Today I’m feeling surprisingly good after those deadlifts. I can already feel my posterior chain though and I had still been sore from Wednesday’s workout.
- 3:00 Row (700m)
- 3:00 TrueForm Run (0.45 km)
- 3 Rounds
- 20 Push Jerks (75#)
- 50 Mountain Climbers
- 12 Pull-ups
- 100 Jump Rope
- 20 DB Floor Presses (40#)
- 20 Back Rack Lunges (75#)
Not used to tossing around weights so much, so had to get in some extra breathing at times. Finished in 23:32.
Nick Momrik's Fitness Logs 