22.2 Scaled+

Warm-up

  • 2:00 TrueForm Walk (0.2 km)
  • 2:00 BikeErg (913m) d
  • 10 Air Squats
  • 20 Trunk Twists
  • 10 Toe Touches
  • Deadlifts
    • 10×45
    • 5×95
    • 5×115

Conditioning

CrossFit Games Open 22.2 Scaled+

10:00 Time Cap
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

  • Deadlifts (135#)
  • Bar-facing burpees

That weight was right up my alley and kept my back safe. I stepped back and up on almost all burpees until near the end, but I jumped them all over. Felt like I kept a solid steady pace and never really took time before picking the bar back up. Got through the 9s on the way back down and then 8 deadlifts and 1 burpee for a total of 137 reps.

Solid workout and I’ll be able to walk tomorrow. It’s so nice not stressing and obsessing about these workouts.

Midline

3 Rounds

  • 15 DB OH Sit-ups (20#)
  • 20 Leg Raises
  • 16 alt V-ups 

Arms

3 Sets

  • 15 EZ Bar Curls (41#)
  • 15 Double DB Skull Crushers (25#)

3 Sets

  • 15 Incline DB Hammer Curl (20#)
  • 15 Tricep Pushdown (49#)

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s