Day: July 1, 2026

Chest & Arms

4 Sets

• 4 Bench Press (45-95-115-135-155-175 / 45-55-65-75-85-90)

3 Sets

• 12 Incline Chest Fly (25-25-30 /15)
• 10 Incline Close Grip Bench Press (35-35-40 /15)

3 Sets

• MAX Bench Dips

I did 20.

3 Sets

• 10 Single DB Curls (50/35)
• 10 Tate Press (40/20)

Abs

3 Sets

• 10 Hanging Leg/Knee Raises
• 12 Leg Lifts over DB
• 20 Plank Hip Dips