Day: July 14, 2026

Was out of town for the weekend and had an allergy flare up for a few days.

Legs

4 Sets

• 6 Back Squats (35-65-85-105-125-145-165)
• 3 Sets – 10 KB Swings (70)

3 Sets

• 8/8 Bulgarian Split Squats (30s)
• 8/8 Weighted Side Lunge (45)

3 Sets

• 10 Leg Extensions (14)
• 10 alt DB Step-ups (20”, 45s)