Piked Knee to Chest – Nick Momrik's Fitness Logs

Forced Upright

Conditioning

5 Rounds

10 Single DB Curl + DB Front Raise Squat (10# DBs)
8/8 Tricep Kickbacks (20#)
10 Burpees
10 alt Side Step Lunges (15# DBs)
10 Couch Dips
20m/20m Side Shuffles

We’re really liking the front raise squats because they force the back in to an upright position.

Midline

3 Rounds

10 In & Out Combo (piked single/single knee to chest, both to chest)
10 Reverse Crunch
10/10 Banded Rotations (blue)
20 alt Plank Spiderman Knee Raise to Elbow