Conditioning
5 Rounds
- 10 Single DB Curl + DB Front Raise Squat (10# DBs)
- 8/8 Tricep Kickbacks (20#)
- 10 Burpees
- 10 alt Side Step Lunges (15# DBs)
- 10 Couch Dips
- 20m/20m Side Shuffles
We’re really liking the front raise squats because they force the back in to an upright position.
Midline
3 Rounds
- 10 In & Out Combo (piked single/single knee to chest, both to chest)
- 10 Reverse Crunch
- 10/10 Banded Rotations (blue)
- 20 alt Plank Spiderman Knee Raise to Elbow
Nick Momrik's Fitness Logs 