Single Arm Push Presses

Warm-up

• 20 PVC Passes
• 10 DB Bench Press (20#)
• 10 DB Bench Press (40#)

Back & Chest

4 Sets

• MAX Strict Chin-ups (11-7-6-6)
• 10 DB Bench Press (50#)

Went on shorter rests today. 

3 Sets

• 10 Lat Pulldown (115#)
• 15 Perfect Push-ups

3 Sets

• 10 Standing Straight Arm Lat Pulldown (60#)
• 10 DB Pullover (50#)

Conditioning

15:00 AMRAP

• 5 Burpee Pull-ups
• 10 Squat Jumps
• 10/10 Single Arm DB S2OH (25#)
• 50 Jump Rope

My back was pretty tight, so I had to be careful. Finished 7+3.