I was out in the garage at 7:30am (cold in there!) so I could hit the road to Rogers City early and go sledding with my nieces.
10k BikeErg
Two and a half months ago I tried this for the first time and it took me 18:02.4. I had written that I should try holding 1:47-1:48 / 1,000m, so that’s what I did. Still had some in the tank for the final minute plus. Finished in 17:51.2 today.
We went sledding for almost an hour.
Nick Momrik's Fitness Logs 