Rest day yesterday. I did some sanding for about 90 minutes, which really boosts my WHOOP strain score. Got nine hours of sleep last night, but I’m only at 55% recovery.
Warm-ups
- 3:00 TrueForm Run (0.52 km)
- 80′ Lateral Monster Walks
- 80′ Monster Walks
- 3:00 Wrists
- 4/4 Landmine Curtsy Lunges (45# bar)
- 4/4 Lateral Step-ups (20″)
- 4/4 Landmine Curtsy Lunges (45# + 35)
- 4/4 Landmine Curtsy Lunges (45# + 80)
- 4 Romanian Deadlifts (45#)
- 8 alt Kossack Squats
- 4 Romanian Deadlifts (135#)
- 8 alt Goblet Kossack Squats (30#)
Handstands
8 Sets
- 3 Kick-ups (between leg sets)
I need to break my habit of reaching for the wall with my lead leg.
Legs
4 Sets
- 8/8 LM Curtsy Lunges (club grip, 45# + 100-110-110-110)
- 8/8 Lateral Step-ups (20″, 50# DB)
4 Sets
- 16 alt Goblet Kossack Squats (45#)
- 8 RDL (175-175-185-185)
Supersets with single leg movements are killer because of so many reps. Takes a long time to get through.
Conditioning
8:00 AMRAP
- 200m TrueForm Run
- 10 Deadlifts (135#)
I went 5-5 on every round of deadlifts with a quick break so I wouldn’t be straining and get myself out of position with 10 consecutive. Was able to keep a pretty consistent pace on the running and got through 5 + 70m.
