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Nick Momrik's Fitness Logs

Experiences with Exercise and General Fitness

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December 2020
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Day: December 21, 2020

27%

Stayed up late watching a show and didn’t sleep great, so my WHOOP recovery is at 27%. Out in the garage around 12:30 for some active recovery.

2 Rounds

  • 10:00 BikeErg (5,003 & 5,023 m)
  • 10:00 TrueForm Run (1.55 & 1.59 km)
Posted on December 21, 2020Tags BikeErg, TrueForm RunLeave a comment on 27%
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