Late Workout

After I finished work for the year I took a quick trip down to IKEA. Still managed to make it out to the garage at about 7:30 pm for a workout.

Warm-up

  • 5:00 BikeErg (2,526m)
  • 80′ Lateral Monster Walks
  • 80′ Monster Walks
  • 6/6 Landmine Curtsy Lunges (45#)
  • 6/6 Lateral Step-ups (20″)
  • 4/4 Landmine Curtsy Lunges (90#)
  • 4/4 Lateral Step-ups (20″, 30# DB)
  • 4/4 Landmine Curtsy Lunges (135#)
  • 4/4 Lateral Step-ups (20″, 45# DB)
  • 6 Romanian Deadlift (135#)
  • 12 alt Kossack Squats

Legs

4 Sets

  • 6/6 LM Curtsy Lunges (155-165-175-185#)
  • 6/6 Lateral Step-ups (20″, 60# DB)

I felt strong tonight.

4 Sets

  • 12 alt Goblet Kossack Squats (53# KB)
  • 6 RDL (185-205-215-225#)

Conditioning

CrossFit Open Workout 12.1 – 7:00 AMRAP

  • Target Burpees (6″ above reach)

The only time I did this workout was in 2012 for my first open and I got 92 reps. I had high hopes for today.

This was not fun at all. After 1:00 I had 16 and after 2:00 I think I had 31. I was already struggling! Somewhere around 3 or 3:30 I switched to step downs and ups, attempting to control my heart rate. Maybe it worked, but it sure did slow down my reps too. I went back to jumps for the final minute. Managed to get 97 reps, which is only a level 65 score on BTWB. Not good, but at least I set a PR.