Shitty Shoulder

50 HR Push-ups

Shoulders not great so I didn’t do 100 as planned. Took 1:58.

4 Sets

  • 15/15 Tricep Kickbacks (15#)
  • 15 Double DB Skull Crushers (15# DBs)

10:00 Airdyne (AD2)

An easy 3.5 miles at about 70 RPM.

Walked about 2.5 miles with my sister in the afternoon.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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