Shitty Shoulder

50 HR Push-ups

Shoulders not great so I didn’t do 100 as planned. Took 1:58.

4 Sets

  • 15/15 Tricep Kickbacks (15#)
  • 15 Double DB Skull Crushers (15# DBs)

10:00 Airdyne (AD2)

An easy 3.5 miles at about 70 RPM.

Walked about 2.5 miles with my sister in the afternoon.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s