Shitty Shoulder

50 HR Push-ups

Shoulders not great so I didn’t do 100 as planned. Took 1:58.

4 Sets

  • 15/15 Tricep Kickbacks (15#)
  • 15 Double DB Skull Crushers (15# DBs)

10:00 Airdyne (AD2)

An easy 3.5 miles at about 70 RPM.

Walked about 2.5 miles with my sister in the afternoon.

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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