Early Ride

On the bike at about 7:30 this morning.

Conditioning

10,000m BikeErg

No warm-up and this is my first every attempt at this race. Looking at BTWB I set my goal pace at 1:48-1:52/1,000m, not having any idea how I would feel.

Whenever I do this again I’ll try to hold a 1:47-1:48 pace so I don’t have so much left at the end.

Time to get out of town for the day.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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