Early Ride

On the bike at about 7:30 this morning.

Conditioning

10,000m BikeErg

No warm-up and this is my first every attempt at this race. Looking at BTWB I set my goal pace at 1:48-1:52/1,000m, not having any idea how I would feel.

Whenever I do this again I’ll try to hold a 1:47-1:48 pace so I don’t have so much left at the end.

Time to get out of town for the day.