Not Today

Walked 18 holes yesterday. Was chilly to start and turned out great. May have been one of the last decent days to play. Went to the park at 4pm today.

Warm-up

  • 20 PVC Passes
  • 5 Kip Swings
  • 400m Run

Gymnastics

MAX Muscle-ups

I did 14-10-8. Not my day for a new max set, even though 14 is still solid and only two shy of my best.

Conditioning

10 Rounds (each)

  • Sandbag Bear Hug Hold (100#)
  • Shuttle Run (10-10-20-20-30-30y)
  • 15 Push-ups

I started with the hold and Brandi did the running and push-ups, then we’d swap work. We got through five rounds at 8:35 and finished at 17:38.

Midline

E2M – 5 Rounds

  • 16 alt V-ups
  • 16 Lying Leg Raises
  • 12/12 Side Plank Bounces

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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