Hiking Soco Falls

This afternoon I went for a little hike at Soco Falls. I don’t really know how far or how long. Enjoying the outdoors. 🙂

After lunch…

Death by Push-ups

  • 0:00 – 0:59 – 1 Push-up (chest to deck)
  • 1:00 – 1:59 – 2 Push-ups
  • 2:00 – 2:59 – 3 Push-ups
  • Continue until you fail to finish the assigned number of reps.

My best was 18+18 last summer, during our family vacation. Played it safe today with all doubles plus a finishing single (if needed), except for the set of 3. Was cruising along but when you start to hit that wall, you fall hard and fast. Made it through 20+20 for a big PR with a total of 230 reps.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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