Day: March 7, 2016

Rotation of Five

Pretty sore around my scaps and tight in the back of my legs. Garage time at noon. Warmed up with Crossover Symmetry Activation.

30:00 EMOM (alt)

  • 8 Back Squats (135#)
  • 30s Hollow Hold
  • 10 cal Ski Erg
  • 10 Box Jumps (24″)
  • 20 DB Curls (15#)

Worked up a little sweat and got the heart rate up with the ski erg and box jumps being back-to-back. Did Crossover Symmetry Plyo and was in and out in less than an hour.