Triceps and ass are sore from 16.5. Wasn’t very motivated today, but got bored. Finally hauled my ass out of the recliner and to the gym at about 6:30 for some movement.
Crossover Symmetry Activation
- 200m Sled Drag (115#)
- 200m Farmer’s Carry (26# KBs)
- 40s Handstand Hold (Facing Wall)
- 5 Ring Swings
I set the clock so I’d work at least 40 minutes and then finish whatever round I was on. So it ended up being 6.
Crossover Symmetry Iron Scap