I scored pairs of 5 and 40 pound dumbbells at the Alpena Meijer this morning and was able to order 45s on Amazon, but they don’t know when those will ship. Now all I really need to find is 8s, which hopefully I can get at a Meijer. Worked out at about 12:15.
- 12 Single Arm Floor Press (R, 50#)
- 12 Single Arm Floor Press (R, 35#)
- 12 Single Arm Floor Press (R, 20#)
- 12 Single Arm Floor Press (L, 50#)
- 12 Single Arm Floor Press (L, 35#)
- 12 Single Arm Floor Press (L, 20#)
Not that bad so I did four sets instead of three I had planned.
- 12/12 Side Plank Bounces
- 20 Shotguns
- 30 Russian Twists
- 50 Hollow Flutter Kicks
I forgot how potent the shotguns are! Put my sister through a scaled version of this.
“Brenton” – 5 Rounds
- 100′ Bear crawl
- 100′ Broad Jumps
*Do 3 burpees after every 5 broad jumps.
This is one of my go to workouts for summer vacation and it’s actually a CrossFit Hero workout. My best was 8:17 in 2015. At the cottage I can do a straight 100 feet, which make a big difference in this workout because I only had to do two sets of burpees each round. I got a nice PR with a time of 7:40. Turns out that AirPods are not very good with burpees and they kept falling out, so I ditched them after two rounds.