One-arm Snatches

My back was still a little tight this morning, but feeling better than yesterday.

Warm-up

• 400m Run
• 3 rounds
  • 20 Hollow Rocks
  • 10 Supermans
  • 20 Russian Twists (50# KB)

Using the 50# KB for the Russian Twists was HEAVY, but worth it.

Strength

5 sets

• MAX rep Pull-ups (on rings)
• 2m Rest

I was able to do sets of 10, 6, 5, 5, and 4. The set of 10 is a new PR!

WOD

• 100 Alternating one-arm DB Snatches (50# DB)
• * 5 Burpee buy-in at the beginning of every minute, including the start

I did at snatches every single minute, only doing 6 for one or two minutes at the end with 8 or 10 for all of the other minutes. Finishing time was 11:49.

Finisher

50 K2E (on rings)

I didn’t time these, but took very little rest in between sets. I did 20 reps in the first set, beating my old PR of 10, and then did 3 sets of 10 to finish off the 50.

A lot of great work in this workout. Really liked it!