My back was still a little tight this morning, but feeling better than yesterday.
Warm-up
- 400m Run
- 3 rounds
- 20 Hollow Rocks
- 10 Supermans
- 20 Russian Twists (50# KB)
Using the 50# KB for the Russian Twists was HEAVY, but worth it.
Strength
5 sets
- MAX rep Pull-ups (on rings)
- 2m Rest
I was able to do sets of 10, 6, 5, 5, and 4. The set of 10 is a new PR!
WOD
- 100 Alternating one-arm DB Snatches (50# DB)
- * 5 Burpee buy-in at the beginning of every minute, including the start
I did at snatches every single minute, only doing 6 for one or two minutes at the end with 8 or 10 for all of the other minutes. Finishing time was 11:49.
Finisher
50 K2E (on rings)
I didn’t time these, but took very little rest in between sets. I did 20 reps in the first set, beating my old PR of 10, and then did 3 sets of 10 to finish off the 50.
A lot of great work in this workout. Really liked it!
