My quads and ass started getting sore last night and I’m definitely feeling them today! Out in the garage after close to 4pm.
- 5:00 Airdyne (114 cals, 2.67 km)
- 30 PVC Passes
- 2:00 Airdyne (44 cals, 1.05 km)
- 1×295 (PR)
- 1×300 (PR)
Man 295 was so fucking sketchy, but recovering it gave me the confidence to really go at 300. This makes seven weeks in a row hitting some kind of PR on the bench! I wrote a post with more thoughts over on nick.blog. I set this goal back on June 8th and I sure am glad it’s done. Now I can concentrate on some other stuff.
- 500m Ski Erg
- 1:00 Rest
My times were 1:50, 1:50, 1:49.9, and 1:49.9.