I got over 9 hours of sleep last night, but not enough of the correct type due to having a few beers to end my holiday vacation.
- 2:00 Row (550m)
- 2 Rounds
- World’s Greatest Stretch
- 10 Air Squats
- 10 PVC Passes
It’s going to be Super Squats Monday for the month. I have to be smart about it though. I haven’t had 255 on my back since last December, but it felt pretty good. Figured I’d start pretty conservative for the 20 reps, but even that wasn’t easy. Far cry from my best of 20×285!
15:00 EMOM (alt)
- 5 Front Squats (165#, from ground)
- 15 cal Echo Bike
- 15 T2B
I wore a belt and grips the entire time. I went 8-7 on every round of toes to bars, which is a big win. The bike got real nasty, but I got the 15 calories one each time.