No issues with my back through the night or today. Started working on a cable pulley system for the garage gym. Then worked out at 4pm.
- Monster Walks
Support Your Local Box Fundraiser #2
- 100-75-50 DU
- 21-15-9 Burpees
Wanted to redo this to see if I could get close to or sub 5:00. Only missed one double under the entire workout in the 75 with three to go. Crushed it with a 4:33 to smash the 5:23 from last Saturday! I was not expecting anything like that.
- 150m Run
- 25 Banded Pushups (red, 10-5-5-5)
- 24 Lateral Box Step Overs (14”)
- 25/25m Suitcase Carry (70#)
- 40s HS Hold (freestanding practice)
- 40s Plank
Nothing crazy, but solid work. The handstand holding was not very good, but I kept trying.