Smashed It

No issues with my back through the night or today. Started working on a cable pulley system for the garage gym. Then worked out at 4pm.

Warm-up

• Monster Walks

Conditioning

Support Your Local Box Fundraiser #2

• 100-75-50 DU
• 21-15-9 Burpees

Wanted to redo this to see if I could get close to or sub 5:00. Only missed one double under the entire workout in the 75 with three to go. Crushed it with a 4:33 to smash the 5:23 from last Saturday! I was not expecting anything like that.

36:00 EMOM

• 150m Run
• 25 Banded Pushups (red, 10-5-5-5)
• 24 Lateral Box Step Overs (14”)
• 25/25m Suitcase Carry (70#)
• 40s HS Hold (freestanding practice)
• 40s Plank

Nothing crazy, but solid work. The handstand holding was not very good, but I kept trying.