Was planned to be a rest day yesterday anyways, but I took the day off work too after my episode on Wednesday night. This morning I hung up a speed bag, which I’ve always wanted.
Out in the garage around 4:30.
Warm-up
- 3:00 Walking
- 3:00/3:00 Sideways Walking
- Banded PT
Conditioning
30:00 Airdyne
Nothing crazy today. Went 726 calories and 16.56 km on my AD2.
A little later I did the core work.
Midline
McGill Big 3
- 10-8-6 Curl-ups
- 10-8-6 Side Planks
- 10-8-6 Bird Dogs
Nick Momrik's Fitness Logs 