A New Speed Bag

Was planned to be a rest day yesterday anyways, but I took the day off work too after my episode on Wednesday night. This morning I hung up a speed bag, which I’ve always wanted.


Out in the garage around 4:30.


  • 3:00 Walking
  • 3:00/3:00 Sideways Walking
  • Banded PT


30:00 Airdyne

Nothing crazy today. Went 726 calories and 16.56 km on my AD2.

A little later I did the core work.


McGill Big 3

  • 10-8-6 Curl-ups
  • 10-8-6 Side Planks
  • 10-8-6 Bird Dogs