A New Speed Bag

Was planned to be a rest day yesterday anyways, but I took the day off work too after my episode on Wednesday night. This morning I hung up a speed bag, which I’ve always wanted.

speed-bag

Out in the garage around 4:30.

Warm-up

  • 3:00 Walking
  • 3:00/3:00 Sideways Walking
  • Banded PT

Conditioning

30:00 Airdyne

Nothing crazy today. Went 726 calories and 16.56 km on my AD2.

A little later I did the core work.

Midline

McGill Big 3

  • 10-8-6 Curl-ups
  • 10-8-6 Side Planks
  • 10-8-6 Bird Dogs

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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