Out in the garage around 11:30.
- Monster Walks
- 50 Lateral Hops
- 50 Forward/Back Hops
Support Your Box Fundraiser #2
- 100-75-50 DU
- 21-15-9 Burpees
Got through around 70 double unders and then missed like four times. Missed twice in the 75 I think and did the 50 unbroken. Finished in 5:23. Fun little burner workout!
- 3 Sets each – 16 Plyo Lunges (35-35-20-20# DBs)
- 1:00 Rest
Did this with Brandi. The way it works is you go I Go You Go style, until you each complete three sets. Then you get another minute of rest. So it ends up being 196 lunges each. Originally I had programmed 4 sets per cycle, but that wasn’t going to fly so I changed it during that first cycle. Still had to decrease my weight after two cycles and was having to break on the end of cycles. We finished in 12:56. Nasty!
Going to clean all of the gym stuff and the garage floor today.
One thought on “Fundraiser Couplet”