Fundraiser Couplet

Out in the garage around 11:30.

Warm-up

• Monster Walks
• 50 Lateral Hops
• 50 Forward/Back Hops

Conditioning

Support Your Box Fundraiser #2

• 100-75-50 DU
• 21-15-9 Burpees

Got through around 70 double unders and then missed like four times. Missed twice in the 75 I think and did the 50 unbroken. Finished in 5:23. Fun little burner workout!

Strength-ish

4 Cycles

• 3 Sets each – 16 Plyo Lunges (35-35-20-20# DBs)
• 1:00 Rest

Did this with Brandi. The way it works is you go I Go You Go style, until you each complete three sets. Then you get another minute of rest. So it ends up being 196 lunges each. Originally I had programmed 4 sets per cycle, but that wasn’t going to fly so I changed it during that first cycle. Still had to decrease my weight after two cycles and was having to break on the end of cycles. We finished in 12:56. Nasty!

Going to clean all of the gym stuff and the garage floor today.