With a lot of reps on Tuesday and Thursday that hit the low back, I knew not to hit that area very much today. Didn’t sleep worth a shit, so I rested up, took a nap, and worked out in the afternoon.
Warm-up
- 5:00 Airdyne (97 cals, 2.48 km)
Conditioning
4 Rounds
- 50 Lunges
- 40 Air Squats
- 30 Plyo Lunges
- 20 Squat Jumps
I did this in 20:57 back on December 29th, a few days after tweaking my back. Tried not to stop much today and was done in 17:37!
That’s enough for today with how I’m feeling.
