Skipped pull-up day yesterday and didn’t work out at all. Was busy fixing things around the house and then played a lightning fast 18 holes with a cart. Maybe the best ball striking day I’ve ever had. In to the gym at noon today. Did some shoulder stretching and bottom squat hold to loosen up.
XWOD
- 10 Barbell Lunges (alternating legs – 5 each)
- 2 Kneeling Box Jumps
I did 8 total sets. Used 45#, 95, and then 125 for 6 sets. My jumps were 0″, 3.5, 6.5, 9.75, 12.75, 14.25, 14.625, and 15.5. The last two were both PRs over my best single at 14.5.
Conditioning – Partner
6 Rounds each
- 150/120m Row
- 10 Hang Power Clean (135/95#)
- Rest while Partner goes
I started. My pace averages were 1:34.0, 1:36.6, 1:37.0, 1:38.3, 1:38.6, and 1:37.3. Cleans were ass unbroken. Gavin was smoking me on the rower. We finished at 12:09.
Midline – 2 Rounds
- 30 Leg Lifts
- 60 Flutter Kicks
- 30 Hollow Rocks
- 60 Double Bicycles (pulse each rep)
- 30 Side Jack Knifes
Burn baby burn!
