Played an ugly 18 yesterday and of course walked. Went to the 4:30 class today.
Warm-up
- 3×10 Reverse Hyper (140#)
- Bottom Squat Hold
- Shoulder Stretching
- 3 Rounds
- 200m Run
- 10 Shoulder Taps
- 5 Ring Rows
- 10 Pass Throughs (red band)
Strength
3 Shoulder Press + 4 Push Press
- 45#
- 95
- 115
- 125
- 135
- 145
- 155
- 165
Shoulder presses felt heavy today, but was not getting as much rest as I’m used to.
Conditioning
8:00 AMRAP
- 10 Burpees
- 6 Power Snatch (95#)
Started slow because I knew I wouldn’t be able to maintain a hard burpee pace for 8 minutes. Paid off in the long run and was able to but out my last 10 in under 30 seconds. Finished 6 + 10.
Midline
4 Rounds
- 20s Hollow Rocks
- 10s Rest
- 20s Leg Lifts
- 10s Rest
I did 20 rocks and 10 lifts each time through.
Worked on my handstand hold after class. When I started falling away from the wall I went with it and walked backwards. I find it easier than kicking up and walking in the normal direction, probably because of the comfort of feeling that falling feeling that way.
