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Experiences with Fitness

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July 2017
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Rep Max Calculator

Top 30 Tags

  • Airdyne
  • Air squat
  • Back Squat
  • Bench Press
  • Box Jump
  • burpee
  • clean
  • Clean & Jerk
  • deadlift
  • Double Under
  • Front Squat
  • Hand Release Push-up
  • Handstand Push-up
  • Kettlebell Swing
  • OHS
  • Plank
  • Pull-up
  • push-up
  • Push Press
  • PVC pass- thru
  • Reverse Hyper
  • row
  • run
  • Shoulder Press
  • Sit-up
  • SkiErg
  • snatch
  • Thruster
  • Toes to Bar
  • Wall Ball

Day: July 21, 2017

Hot Recovery

Hot and humid out! Went for a run at 12:30 before lunch. It was 2.67 miles in 25:58. Thought I was going at a better pace, but must have been the heat. Shoulder press max out tomorrow!

Posted on July 21, 2017Tags runLeave a comment on Hot Recovery
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