MAX Bench Press (140/70#)
Was able to get 35 reps.
MAX Decline Push-ups (12”)
Did 42 here. Happy to be getting more reps than the first time we did this program.
3 Sets
100 DB Bench Press (30/15#)
Went with 10 sets of 10 for a time of 2:15.
5 Rounds
Parter-ish workout with B, so the distances are rough estimates of what I was getting. Took us 21:59.
We did some spotting and worked on not relying on the wall for handstand kick-ups.
Tabata
B wasn’t feeling great so we didn’t workout for several days.
MAX Bench Press (120/60#)
Got through 47, which beats the 41 from earlier in the week and the 45 from last time through the program.
100 Push-ups
Went 8×5 and 20×3 for a time of 4:03.
Incline Bench Press
Three sets to failure @ each of 3 weights
6 Sets
3 Sets
3 Sets
3 Sets
First day back to work after my three month sabbatical. The kitchen isn’t finished, but is looking pretty good! Warmed up with 10×45 and 10×95 bench.
MAX Bench Press (120/60#)
Got 41, which beats the first time through the program by 1 rep.
MAX Ring Push-ups
Did 28, which is 2 reps better.
3 Sets
75 DB Bench Press (40/20#)
Went with all sets of five and tried resting the dumbbells on my chest most of the time instead of sitting up. Finished in 2:36 to beat my 2:48.
15:00 AMRAP
Got through 4+50.
No workout yesterday since Dad offered to come down and help in the kitchen. He got my snow blower running and then we laid the new flooring. After taking the previous two days to remove the old flooring, I’m beat after three days of basically sitting and kneeling on the floor.
My triceps are really sore again, but this time from the bench and triceps work we did on Friday. My shoulders and chest feel it a bit as well.
4 Rounds
Almost the same as we did a couple of weeks ago. With B, one person holding while the other does their reps. I was on the bike first and then we switched that around for rounds 3-4. We finished in 29:08.
3 Sets
Nick Momrik's Fitness Logs 