I’m feeling pretty wrecked.
4 Rounds
I slowed down and struggled early today, in round two. Took me 5:38.
It was about 60° at workout time today, so we made an adjustment to our plan.
1.72 mile Run (19:00)
3 Sets
3 Sets
3 Sets
Since we warmed up with the run we removed the monostructural movements from those first two sections. It was so much worse this way, especially the lunge combo. Took us 21:45.
4 Rounds
Five fewer seconds of rest each time compared to about a month ago. I started to fall apart towards the end of round three. Finished in 4:52.
Big surprise, thrusters and pull-ups for 22.3! You would think that after 10+ years of the Open they’ve give it a rest and come up with a new combination.
I sure as hell wasn’t going to do bar muscle-ups on our low bar like last year and I wasn’t going to the outside rig. So I put in toes-to-bars. Also not going to waste time switching the weight on the bar, so stuck to one weight and went light because we never really do thrusters due to our backs. I went 8-7-6 on the the pull-ups and then realized I haven’t done a double under in months! I missed many times in every round and my heart rate kept spiking. I went 8-7-6 on the first round of thrusters. Then 7-6-5 for both the T2B and second thrusters. Chest-to-bar pull-ups are my nemesis, so I did all kipping triples. Finished with unbroken thrusters at 11:49, taking a lot of too long breaks along the way. Was still wrecked after! Most importantly I made it out of the Open injury free this year without any stress.
3 Sets
Those French presses were hard after all of the thrusters.
3 Sets
2 Rounds (50s : 10s)
3 Sets
3 Sets
3 Sets
B had to substitute a bunch of movements today because of something in her hip. Increased the weights, bumped the reverse lunges up to 16 from 12 and did two more leg lifts per side. The second part was really bad. Took us 30:26.
2 Rounds
Things are a bit sore from the last two days and from processing a bunch of wood and then sanding.
3 Rounds
12:00 AMRAP
Some new movements, after looking at a Men’s Health post. Got through 3+7.
Then we stained wood for two hours.
CrossFit Games Open 22.2 Scaled+
10:00 Time Cap
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
That weight was right up my alley and kept my back safe. I stepped back and up on almost all burpees until near the end, but I jumped them all over. Felt like I kept a solid steady pace and never really took time before picking the bar back up. Got through the 9s on the way back down and then 8 deadlifts and 1 burpee for a total of 137 reps.
Solid workout and I’ll be able to walk tomorrow. It’s so nice not stressing and obsessing about these workouts.
3 Rounds
3 Sets
3 Sets
Seemed like we were cruising, but B switched up some of her movements this week which may have been a little slower. I bumped up the weight on my step-ups from 40-50-60-70. What will we come up with for the next leg cycle?
4 Rounds
We smoked it in 5:25.
Bumping up 10# on each set of step-ups was no joke, especially that 70 pounds! Took us 27:01 to finish, which is about 11 seconds faster than last week and we did have some burn time due to B starting on the wrong movement and some delays trying to get the bike moved to a more stable position.
3 Rounds
3:32
One of those weeks for us, but Brandi closed on her house yesterday so that’s a big load off of us.
3 Sets
3 Sets
4 Sets
Today we went from one section right to the next without additional rest and everything was IGYG rounds. It was challenging but not destroying. Saved a lot of time and kept up the heart rate.
3 Rounds
4:07
My triceps are still sore and my ass is getting pretty sore from the plyo lunges.
3 Rounds
3 Rounds
I didn’t do the 12 dumbbell squats like last week because they really lit up my back for a couple of days, not in a good way. See what I did with that post title? 😉
Tabata
Nick Momrik's Fitness Logs 