Theft

I had my identity stolen, so it was a fun day of listening to a lot of phone hold music.

3 Sets

• 10 OH Barbell Reverse Lunges (35/55#)
• 10 Lat Pulldowns (71/104#)

3 Sets

• 5/5 Lateral Step-up w/ Knee Drive and MB Twist (14/20#, 20″)
• 10 DB Bench Press (25/50#)

3 Sets

• 12 Lunges w/ Curls (10/15# DBs)
• 12 Tricep Pushdowns (38/60#)

3 Rounds

• 10/10 Standing KB Around the World (25/35#)
• 20 Goblet March
• 10/10 Single Arm OH March
• 10 Bear Pose Pull Throughs

I dropped a kettlebell in round one for the first time ever. It’s been one of those weeks!