I had my identity stolen, so it was a fun day of listening to a lot of phone hold music.

3 Sets

  • 10 OH Barbell Reverse Lunges (35/55#)
  • 10 Lat Pulldowns (71/104#)

3 Sets

  • 5/5 Lateral Step-up w/ Knee Drive and MB Twist (14/20#, 20″)
  • 10 DB Bench Press (25/50#)

3 Sets

  • 12 Lunges w/ Curls (10/15# DBs)
  • 12 Tricep Pushdowns (38/60#)

3 Rounds

  • 10/10 Standing KB Around the World (25/35#)
  • 20 Goblet March
  • 10/10 Single Arm OH March
  • 10 Bear Pose Pull Throughs

I dropped a kettlebell in round one for the first time ever. It’s been one of those weeks!

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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