Day: December 16, 2022

Coming to Town

With family coming to town for the weekend we wanted to get in a quick one. We alternated back and forth between movements, so not any rest.

3 Sets

  • 10 Back Rack Reverse Lunges (85#)
  • 10 Straight Arm Lat Pulldowns (60#)

3 Sets

  • 15 Chest Fly (30# DBs)
  • 15 Tricep Kickbacks (15# DBs)
  • Plank

One person did the two movements while the other held a plank.

3 Sets

  • HS Hold
  • 12 Combo Raises (Front + Lateral, 10# DBs)

3 Sets

  • 21s (15# DBs)
  • 12 Renegade Rows (40# DBs)

3 Sets

  • 10/10 Banded Rotation (CS blue)
  • 10/10 Banded Pallof Raises (CS blue)

I’m writing this on Sunday, but if I’m remembering correctly it took 23:50 to get through.