Day: December 30, 2022

I’ve been putting 10 hour days in the bathroom remodel all week, so today was my first workout since Sunday.

Conditioning

4 Rounds

• 16 Russian Kettlebell Swings (35#)
• 8/8 Lateral Step-ups (24″)
• 10s Chin-up Hold
• 10/10 KB Around the World (35#)
• 20 cal BikeErg
• 10 Hanging Knee Raises
• 15 Push-ups
• 10 French Press (40# DB)

Got through it is 20:41.

Mobility

2 Sets

• 12 Hip Openers
• 10 alt Side Lunge with Arm Reach Over
• 10 Wall Slides
• 6/6 Knee Holding Foam Roller with MB Rotation (10#)