Day: December 21, 2022

… Who Do We Appreciate?

Swing Man Golf

Dynamic Swing Strength – 2 Sets of 4

  • Decline Chest Fly to Triceps Extension
  • Cross Body Lat Pulldown
  • Wood Chops
  • Lateral Raises – Back/Deltoids/Biceps
  • Incline Chest Fly

Conditioning

  • 6:00 AMRAP: 2-4-6-8…
    • Push-up
    • Sumo KB DL (70#)
  • 3:00 Rest
  • 6:00 AMRAP: 2-4-6-8…
    • Plyo Lunge
    • DB Push Press (25#)
  • 3:00 Rest
  • 6:00 AMRAP: 2-4-6-8…
    • DB Hang Clean (25#)
    • Box Jump (24″)
  • 3:00 Rest
  • 6:00 AMRAP: 2-4-6-8…
    • V-ups
    • Side Plank Pulses

My scores were 16+11, 16+31, 14+16, and 14+16.