Day: December 5, 2022

Descending Rounds

Conditioning

  • 5 Rounds
    • 12 Step-ups (24″)
    • 5 Shuttle Runs (10×20′)
  • Rest 1:00
  • 4 Rounds
    • 12 Ball Slams (20# MB)
    • 12 Hand Release Push-ups
  • Rest 1:00
  • 3 Rounds
    • 8 Strict Pull-ups
    • 8 Bench Dips
    • 16 alt Single Leg V-ups
  • Rest 1:00
  • 2 Rounds
    • 9 Burpee Box Jumps (24″)
    • 3 Rope Pulls from ground
  • Rest 1:00
  • 200 Jump Rope

Ooophh! Took me 23:45. I really struggle with hand-release push-ups and the pull-ups took awhile doing all singles. Was able to go unbroken on the jump rope.