Day: December 24, 2022

On the Eve

We finished removing the wallpaper and then spent another several hours cleaning glue off the walls. Glad that part of the bathroom is done!

Accessory

4 Sets

  • 15 Lateral raises (8# DBs)
  • 12 Curl + Press (15# DBs)
  • 5 Strict Pull-ups

Conditioning

4 Sets

  • 12 Walking Lunges (15# DBs)
  • BikeErg

Quick burner that really lit up the legs!

Midline

3 Sets

  • 10 Leg lifts over a dumbbell
  • 10 Russian twist (15#)
  • 10 V-Ups