12 Days of 2022

It was another exhausting day working on the bathroom. Today was all about various painting.

12 Days of Christmas

  • 1 Strict HSPU
  • 2 DB Front Squat (20# DBs)
  • 3 Box Jumps (24″)
  • 4 Push-ups
  • 5 Russian KBS (53#)
  • 6 Sumo KB Deadlift (53#)
  • 7 DB S2OH (20# DBs)
  • 8 OH DB Marches (20# DBs)
  • 9 Bench Dips
  • 10 Side Ball Slams (14# MB)
  • 11 Back Fly (20# DBs)
  • 12 Weighted Step Overs (20# DBs, 24″)

Took me 17:37.